Editor's Note: This post was composed on my iPad. Please excuse any typos, grammatical errors, or just general stupidity.
It’s been a number of years since I wrote anything about going to the gym, or being healthy. But that time has come again. I realized a few weeks ago in going to Drum Time that I was getting winded running up the three flights of stairs to get to my space, and then getting tired too quickly. Specifically the muscles in my arms and wrists.
So I set off on going to the gym at my complex. In addition to my new Drum Time schedule of three times a week, I’m going to try to go to the gym three or four times, too. Nothing major, I don’t want to kill myself, just enough to be healthy. So,e treadmill or bike time, and some light free weights to get some muscle back in my arms and wrists, which should help with the drumming stamina.
I feel pretty good after today’s 45 minute workout, which included a mile and a half on the treadmill at a 5.5 incline, and a few sets of free weights with the dumb bells. My arms are going to be sore tomorrow in addition to my calves. I think the incline may have been a bit much for my second day of exercising, but we’ll see tomorrow.
I decided to take Friday off entirely, to give myself a long weekend. Which worked out well with all the errands I had to do. My dad moved a week ago and I’ve been helping clean up the empty house in preparation for being sold, and that’s included a number of trips over there to meet people to buy some of the unwanted antique furniture. It’s hectic, but I don’t mind helping out.
It’s back to work tomorrow, which is good. I’ve got tons of irons in the fire. So to speak, and need to get to work on a bunch of those irons before they get backed up. (Is that even a thing, do the irons get backed up?)
I suppose being busy isn’t the worst thing ever. Setting myself daily goals (thanks to Wunderlist, the best task manager for every operating system on earth) has helped immensely. Having a daily routine has helped quite a bit, too. Not that I was a giant mess a few weeks ago, but having some sort of regiment has made me feel better, in some strange way.
The week ahead will be another busy one. Starting a new (and huge) project, finishing up one more, and continuing one more ongoing project. Based on past weeks, that should help the week go by quickly, which is always nice. It always seems that time is relative based on how busy you are. Time doesn’t actually go by faster when you’re busy, it just feels like it does. Time goes by at the same rate it always does.
That’s all I’ve got today. You’re welcome.
Hittin’ The Gym http://t.co/jWaGDhCBa5
@mikejandreau good work! keep it up!